Therapy for Women
You are a Curious Person
You want to understand yourself so that whatever patterns are disrupting your life can be figured out, and you can make conscious decisions rather than repetitive ones that control you.
Whether it’s relationships with significant others, family, jobs, etc, you are tired of the same old story. Let’s work together to bring your patterns and tendencies forward so that you can feel in control of your next moves in life.
A little info on therapy…
Therapy is supposed to feel scary. You are taking the risk to open up and allow yourself to know more about what you want and who you are.
Therapy is an opportunity to be a life long learner about YOU. We spend most of our lives thinking about others, showing up to work for others, etc. From the moment we are born we are taught about awareness of others in the world. Awareness of self is often regarded as selfish or self-involved. How backwards! Self-awareness is the best way to be able to be in relationship with others!
I am positive you have heard that therapy takes time. Learning how to spend time with yourself is a necessity to feeling fulfilled.
There are many forms of therapy with many purposes. I approach therapy with an analytic lens, an understanding of the importance of somatic work, and an openness to experiential and psychedelic work.
Create Longer Lasting Connection and Vitality
Individual Therapy
You are hard-working, kind, emotionally inquisitive...and yet you don't always feel sturdy in yourself or your relationships.
Sibling relationships are complicated and deserve more attention than they receive in therapy. Let's unpack the importance of these relationships on our well-being.
Therapy for adult families who are interested in exploring long standing patterns which hinder relational growth. Explore joy and connection possibilities.
Group Therapy
Group therapy provides a supportive environment where you can learn many relational skills beneficial to all social interactions in your life.
Enhance your therapeutic work by unblocking parts of yourself which are stuck in repetition and hindered by anxiety, depression, OCD, trauma, and more. Many clients are interested in KAP treatment and the benefits it can often lend to our traditional work.